Class Duration: 1 hour
Class No: 40 max
Minimum age: 11 years

Minimum Standards to enter Class:

• To be advised

Pilates Goals:

• To strengthen the core muscles
• To reduce injury by improving technique

Class Duration: 1 hour
Class No: 20 max
Minimum age: 12 years

Minimum Standards to enter Class:

• Ability to complete 1 push up
• Ability to complete 1 assisted chin up
• Desire to increase strength and muscluar endurance
• Ability to follow directions
• Ability and desire to self drive learning and gym work

Gym Goals:

• To build strength
• To increase muscular endurance
• To reduce potential injury
• To assist in improvement of swimming technique